Rasmus Schjøtt-Bugge v6:00/1:00r...6 SkiErg
5,783m
Meters
21:00.0
Time
1:48.9
Pace
429
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 53 |
| Stroke Count | 1094 |
| Drag Factor | 136 |
June 27, 2023 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,783m | 1:48.9 | 271 | 1231 | 53 | |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 51 | |
| r: 1:00 | 31m | |||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 52 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 52 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 52 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 54 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 58 | |
| r: 1:00 | 20m | |||||
| r154m |
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Workout Graph
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