Rasmus Schjøtt-Bugge v500m/1:00r...6 SkiErg
3,000m
Meters
10:32.8
Time
1:45.4
Pace
230
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 16:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 55 |
| Stroke Count | 581 |
| Drag Factor | 111 |
August 14, 2023 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 55 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 57 | |
| r: 1:00 | 24m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 53 | |
| r: 1:00 | 23m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 54 | |
| r: 1:00 | 20m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 54 | |
| r: 1:00 | 21m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 56 | |
| r: 1:00 | 26m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 56 | |
| r: 1:00 | 20m | |||||
| r134m |
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Workout Graph
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