Rasmus Schjøtt-Bugge v1:00/3:00r...8 row
2,571m
Meters
8:00.0
Time
1:33.3
Pace
233
Calories
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 32:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 125 |
October 03, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,571m | 1:33.3 | 430 | 1780 | 33 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| r: 3:00 | 409m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | |
| r: 3:00 | 326m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | |
| r: 3:00 | 332m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | |
| r: 3:00 | 227m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | |
| r: 3:00 | 284m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r: 3:00 | 264m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| r: 3:00 | 276m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r: 3:00 | 20m | |||||
| r2,138m |
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Workout Graph
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