Rasmus Schjøtt-Bugge v3:00/2:00r...5 SkiErg
4,179m
Meters
15:00.0
Time
1:47.6
Pace
314
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 51 |
| Stroke Count | 777 |
| Drag Factor | 95 |
November 03, 2023 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,179m | 1:47.6 | 280 | 1264 | 51 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 49 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 52 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 52 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 52 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 54 | |
| r: 2:00 | 22m | |||||
| r190m |
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Workout Graph
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