Rasmus Schjøtt-Bugge v2:00/1:00r...8 SkiErg
4,348m
Meters
16:00.0
Time
1:50.3
Pace
314
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 50 |
| Stroke Count | 802 |
| Drag Factor | 114 |
February 01, 2024 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,348m | 1:50.3 | 260 | 1195 | 50 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 50 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 49 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 50 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 50 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 51 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 50 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 51 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 51 | |
| r: 1:00 | 15m | |||||
| r217m |
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Workout Graph
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