Rasmus Schjøtt-Bugge v1:00/2:00r...5 row
4,221m
Meters
15:00.0
Time
1:46.6
Pace
321
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 119 |
February 23, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,221m | 1:46.6 | 289 | 1294 | 27 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 239m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 104m | |||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 | |
| r: 2:00 | 146m | |||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 26 | |
| r: 2:00 | 19m | |||||
| r707m |
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Workout Graph
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