Rasmus Schjøtt-Bugge v2:30/0:30r...10 SkiErg
6,776m
Meters
25:00.0
Time
1:50.6
Pace
490
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 48 |
| Stroke Count | 1214 |
| Drag Factor | 117 |
March 07, 2024 13:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,776m | 1:50.6 | 258 | 1188 | 48 | |
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 48 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 47 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 48 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 48 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 48 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 49 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 49 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 48 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 49 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 52 | |
| r: 0:30 | 19m | |||||
| r228m |
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Workout Graph
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