Rasmus Schjøtt-Bugge v1:00/1:00r...12 SkiErg
3,474m
Meters
12:00.0
Time
1:43.6
Pace
268
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 52 |
| Stroke Count | 626 |
| Drag Factor | 115 |
April 04, 2024 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,474m | 1:43.6 | 315 | 1382 | 52 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 50 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 49 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 51 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 53 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 53 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 54 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 56 | |
| r: 1:00 | 18m | |||||
| r234m |
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Workout Graph
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