Rasmus Schjøtt-Bugge v0:45/0:45r...20 SkiErg
4,341m
Meters
15:00.0
Time
1:43.6
Pace
339
Calories
Rest Distance | 598m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,939m |
Overall Time | 30:00.0 |
Average Watts | 314 |
---|---|
Calories Per Hour | 1381 |
Stroke Rate | 54 |
Stroke Count | 913 |
Drag Factor | 111 |
May 31, 2024 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,341m | 1:43.6 | 314 | 1381 | 54 | |
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 55 | |
r: 0:45 | 28m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 55 | |
r: 0:45 | 26m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 53 | |
r: 0:45 | 41m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 53 | |
r: 0:45 | 27m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 53 | |
r: 0:45 | 36m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 53 | |
r: 0:45 | 32m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 55 | |
r: 0:45 | 24m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 55 | |
r: 0:45 | 34m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 55 | |
r: 0:45 | 29m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 53 | |
r: 0:45 | 24m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 53 | |
r: 0:45 | 29m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 55 | |
r: 0:45 | 36m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 55 | |
r: 0:45 | 31m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 55 | |
r: 0:45 | 31m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 53 | |
r: 0:45 | 30m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 55 | |
r: 0:45 | 27m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 55 | |
r: 0:45 | 28m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 53 | |
r: 0:45 | 36m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 55 | |
r: 0:45 | 32m | |||||
0:45.0 | 223m | 1:40.8 | 341 | 1472 | 57 | |
r: 0:45 | 17m | |||||
r598m |
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Workout Graph
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