Rasmus Schjøtt-Bugge v250m/0:45r...12 row
3,000m
Meters
9:47.5
Time
1:37.9
Pace
252
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 18:47.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 122 |
July 22, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 3,000m | 1:37.9 | 373 | 1583 | 29 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| r: 0:45 | 108m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:45 | 89m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:45 | 69m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:45 | 62m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:45 | 65m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| r: 0:45 | 61m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| r: 0:45 | 66m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| r: 0:45 | 52m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| r: 0:45 | 91m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| r: 0:45 | 72m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 65m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:45 | 14m | |||||
| r814m |
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Workout Graph
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