Rasmus Schjøtt-Bugge v1:00/1:00r...7 BikeErg
9,279m
Meters
17:30.0
Time
1:53.1
Pace
327
Calories
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,746m |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 86 |
| Revolution Count | 1517 |
| Power/kg | 2.85 |
| Drag Factor | 89 |
September 15, 2024 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,279m | 1:53.1 | 242 | 1131 | 86 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 85 | |
| r: 1:00 | 274m | |||||
| 1:30.0 | 815m | 1:50.4 | 260 | 1194 | 85 | |
| r: 1:30 | 363m | |||||
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 89 | |
| r: 2:00 | 311m | |||||
| 2:30.0 | 1,355m | 1:50.7 | 258 | 1187 | 87 | |
| r: 2:30 | 499m | |||||
| 3:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 86 | |
| r: 3:00 | 412m | |||||
| 3:30.0 | 1,815m | 1:55.7 | 226 | 1077 | 87 | |
| r: 3:30 | 569m | |||||
| 4:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 87 | |
| r: 4:00 | 39m | |||||
| r2,467m |
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Workout Graph
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