Rasmus Schjøtt-Bugge v500m/2:00r...5 row
3,500m
Meters
12:19.6
Time
1:45.6
Pace
269
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 22:19.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 114 |
September 29, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,500m | 1:45.6 | 297 | 1321 | 27 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:00 | 171m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 27 | |
| r: 2:00 | 127m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r: 2:00 | 88m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 112m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r: 2:00 | 17m | |||||
| r515m |
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Workout Graph
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