Rasmus Schjøtt-Bugge v1:00/1:00r...7 row
4,459m
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 116 |
October 04, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,459m | 1:47.6 | 281 | 1265 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 74m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 17m | |||||
| r437m |
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Workout Graph
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