Rasmus Schjøtt-Bugge v4000m/3:00r...4 BikeErg
10,000m
Meters
19:31.0
Time
1:57.1
Pace
340
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,291m |
| Overall Time | 31:31.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 81 |
| Revolution Count | 1563 |
| Power/kg | 2.56 |
| Drag Factor | 92 |
October 20, 2024 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:31.0 | 10,000m | 1:57.1 | 218 | 1050 | 81 | |
| 7:51.5 | 4,000m | 1:57.8 | 214 | 1035 | 79 | |
| r: 3:00 | 374m | |||||
| 5:52.5 | 3,000m | 1:57.5 | 216 | 1042 | 81 | |
| r: 3:00 | 480m | |||||
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 81 | |
| r: 3:00 | 372m | |||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 84 | |
| r: 3:00 | 65m | |||||
| r1,291m |
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Workout Graph
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