Rasmus Schjøtt-Bugge v4:00/2:00r...7 row
5,215m
Meters
19:00.0
Time
1:49.3
Pace
384
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 128 |
November 26, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,215m | 1:49.3 | 268 | 1222 | 25 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | |
| r: 2:00 | 136m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 165m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 183m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 25 | |
| r: 2:00 | 116m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | |
| r: 2:00 | 13m | |||||
| r983m |
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Workout Graph
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