Rasmus Schjøtt-Bugge v20c/2:00r...5 row
3,744m
Meters
13:02.6
Time
1:44.5
Pace
300
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 23:02.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 127 |
December 13, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,744m | 1:44.5 | 307 | 1355 | 27 | |
| 0:50.2 | 244m | 1:42.8 | 322 | 1406 | 29 | |
| r: 2:00 | 209m | |||||
| 1:40.1 | 488m | 1:42.5 | 324 | 1416 | 28 | |
| r: 2:00 | 202m | |||||
| 2:29.7 | 730m | 1:42.5 | 325 | 1417 | 27 | |
| r: 2:00 | 166m | |||||
| 3:20.6 | 977m | 1:42.6 | 323 | 1413 | 28 | |
| r: 2:00 | 173m | |||||
| 4:42.0 | 1,305m | 1:48.0 | 277 | 1254 | 27 | |
| r: 2:00 | 18m | |||||
| r768m |
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Workout Graph
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