Pierre Henny 5x1000m/4:00r row
5,000
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 41:16.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 26, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 878 | 24 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 24 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 26 | |
| r122 |