Pierre Henny 3000m row
3,000
Meters
13:27.9
Time
2:14.6
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 27, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 20 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 20 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 786 | 20 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 808 | 21 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 22 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 22 |