Pierre Henny 3000m row
3,000
Meters
12:55.9
Time
2:09.3
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
September 04, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 24 |
| 2:38.7 | 600 | 2:12.2 | 151 | 820 | 24 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 847 | 24 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 24 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 24 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 25 |