Pierre Henny 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 04, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 24 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 24 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 24 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 24 |