Pierre Henny 30:03 row
6,816
Meters
30:03.7
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 07, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,816 | 2:12.3 | 151 | 820 | 408 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 30:03.7 | 1,139 | 2:13.3 | 148 | 808 | 69 | 22 |