Pierre Henny 30:07 row
6,799
Meters
30:07.3
Time
2:12.9
Pace
407
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 08, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,799 | 2:12.9 | 149 | 813 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 |
| 30:07.3 | 6 | 10:08.3 | 2 | 305 |