Pierre Henny 3000m row
3,000
Meters
13:06.0
Time
2:11.0
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
October 01, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,000 | 2:11.0 | 156 | 835 | 180 | 23 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 24 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 30 | 24 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 29 | 23 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 23 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 24 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 24 |