Pierre Henny 5x1000m/2:00r row
5,000
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 31:29.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
September 20, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 854 | 22 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 22 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 22 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 23 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 23 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 23 | |
| r111 |