Pierre Henny 10x500m/1:00r row
5,000
Meters
21:54.0
Time
2:11.4
Pace
297
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 31:54.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
September 21, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 813 | 22 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 20 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 21 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 22 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 23 | |
| r194 |