Pierre Henny 10x500m/1:00r row
5,000
Meters
21:27.4
Time
2:08.7
Pace
305
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 31:27.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
September 23, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 852 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 22 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 23 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | |
| r591 |