Pierre Henny 10x500m/1:00r row
5,000
Meters
21:20.3
Time
2:08.0
Pace
305
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 31:20.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
September 25, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| r934 |