Pierre Henny 10x500m/1:00r row
5,000
Meters
21:20.5
Time
2:08.0
Pace
307
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 31:20.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
September 27, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 863 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 20 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 22 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 23 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 23 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| r535 |