Pierre Henny 5x1000m/1:00r row
5,000
Meters
22:14.4
Time
2:13.4
Pace
298
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 27:14.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 158 |
September 28, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 21 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 20 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 21 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 21 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | |
| r206 |