Pierre Henny 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
October 03, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 732 | 285 | 20 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 20 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 20 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 20 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 21 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 21 |