Pierre Henny 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
October 05, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 20 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 21 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 19 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 20 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 20 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 21 |