Pierre Henny 10x100m/0:30r row
1,000
Meters
3:56.5
Time
1:58.2
Pace
60
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,890 |
| Overall Time | 8:56.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
October 05, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 913 | 29 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 28 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 31 | |
| r890 |