Pierre Henny 7000m row
7,000
Meters
32:06.6
Time
2:17.6
Pace
405
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
October 06, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.6 | 7,000 | 2:17.6 | 134 | 756 | 405 | 20 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 19 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 20 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 21 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 21 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 21 |
| 4:33.9 | 6,000 | 2:16.9 | 136 | 762 | 58 | 21 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 794 | 59 | 22 |