Pierre Henny 7000m row
7,000
Meters
32:11.2
Time
2:17.9
Pace
405
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
October 07, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:11.2 | 7,000 | 2:17.9 | 133 | 758 | 405 | 21 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 21 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 58 | 21 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 22 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58 | 22 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 22 |
| 4:35.6 | 6,000 | 2:17.8 | 134 | 760 | 58 | 23 |
| 4:36.1 | 7,000 | 2:18.0 | 133 | 757 | 58 | 23 |