Pierre Henny 10000m row
10,000
Meters
45:44.5
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
October 13, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.5 | 10,000 | 2:17.2 | 135 | 766 | 23 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 23 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 22 |
| 9:11.0 | 6,000 | 2:17.7 | 134 | 760 | 23 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 749 | 23 |
| 9:01.3 | 10,000 | 2:15.3 | 141 | 786 | 25 |