Pierre Henny 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
October 18, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 24 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 23 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 24 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 25 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 25 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 24 |