Pierre Henny 7000m row
7,000
Meters
31:15.0
Time
2:13.9
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
October 19, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.0 | 7,000 | 2:13.9 | 146 | 801 | 415 | 24 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 24 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 25 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 59 | 25 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 24 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 24 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 59 | 24 |
| 4:20.7 | 7,000 | 2:10.3 | 158 | 843 | 61 | 24 |