Pierre Henny 7000m row
7,000
Meters
33:46.2
Time
2:24.7
Pace
390
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
October 20, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:46.2 | 7,000 | 2:24.7 | 115 | 697 | 19 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 19 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 21 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 20 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 20 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 20 |
| 4:47.7 | 6,000 | 2:23.8 | 118 | 704 | 20 |
| 4:44.9 | 7,000 | 2:22.4 | 121 | 716 | 20 |