Pierre Henny 7000m row
7,000
Meters
33:14.3
Time
2:22.4
Pace
392
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
October 22, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:14.3 | 7,000 | 2:22.4 | 121 | 716 | 20 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 22 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 21 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 20 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 20 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 20 |
| 4:43.6 | 6,000 | 2:21.8 | 123 | 722 | 21 |
| 4:49.1 | 7,000 | 2:24.5 | 116 | 698 | 19 |