Pierre Henny 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
October 25, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 21 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 22 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 22 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 21 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 22 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 22 |