Pierre Henny 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
October 25, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 60 | 21 |
| 0:53.8 | 200 | 2:14.5 | 144 | 802 | 12 | 22 |
| 0:53.3 | 400 | 2:13.2 | 148 | 810 | 12 | 21 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 21 |
| 0:53.9 | 800 | 2:14.7 | 143 | 801 | 12 | 21 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 805 | 12 | 20 |