Pierre Henny 1x500m/1:00r row
500
Meters
1:58.7
Time
1:58.7
Pace
34
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 2:58.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
October 25, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r16 |