Pierre Henny 10000m row
10,000
Meters
45:30.1
Time
2:16.5
Pace
595
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
October 26, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.1 | 10,000 | 2:16.5 | 138 | 784 | 595 | 20 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 58 | 20 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 770 | 59 | 20 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 795 | 60 | 20 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 788 | 60 | 20 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 773 | 59 | 20 |
| 4:35.1 | 6,000 | 2:17.5 | 134 | 772 | 59 | 20 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 802 | 60 | 22 |
| 4:34.5 | 8,000 | 2:17.2 | 135 | 773 | 59 | 21 |
| 4:30.1 | 9,000 | 2:15.0 | 142 | 799 | 60 | 22 |
| 4:28.7 | 10,000 | 2:14.3 | 144 | 817 | 61 | 23 |