Pierre Henny 1000m row
1,000
Meters
4:46.2
Time
2:23.1
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
October 26, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 57 | 20 |
| 0:59.8 | 200 | 2:29.5 | 105 | 662 | 11 | 21 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 20 |
| 0:57.2 | 600 | 2:23.0 | 120 | 755 | 12 | 19 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 19 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 776 | 12 | 21 |