Pierre Henny 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
October 27, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 816 | 303 | 21 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 59 | 20 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 824 | 61 | 22 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 800 | 60 | 21 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 826 | 61 | 21 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 856 | 62 | 22 |