Pierre Henny 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
305
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
October 28, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 21 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 21 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 22 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 22 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 22 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 21 |