Pierre Henny 1000m row
1,000
Meters
4:31.7
Time
2:15.8
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
October 28, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 59 | 21 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 22 |
| 0:55.2 | 400 | 2:18.0 | 133 | 782 | 12 | 20 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 21 |
| 0:53.8 | 800 | 2:14.5 | 144 | 802 | 12 | 21 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 808 | 12 | 21 |