Pierre Henny 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
October 29, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 303 | 21 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 59 | 21 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 60 | 21 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 61 | 21 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 61 | 22 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 62 | 22 |