Pierre Henny 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
59
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
October 29, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 59 | 21 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 23 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 21 |
| 0:54.8 | 600 | 2:17.0 | 136 | 788 | 12 | 21 |
| 0:54.3 | 800 | 2:15.7 | 140 | 795 | 12 | 21 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 772 | 12 | 20 |