Pierre Henny 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
October 29, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 20 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 21 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 20 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 19 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 20 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 22 |